Dry-Roast Granola with Currants and Almonds

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by Chris on May 9, 2011

muesli/granola

Happy Eat. Live. Be. For a Better 2011 Monday! The weekend went by super fast!  It seems as though the beautiful ones always fly.  Sadly, I wasn’t able to be with my mother on her special day and am hoping she and I will be able to have a girl’s day soon. Since I couldn’t get to New York City, I headed to the 2010-2011 GHSA Boys State Track Meet to support our young men who made it to the prestigious event. It was a great event, as several state records were broken in various events.  Our kids did well in most of the events and can come home with their heads held high.

Once I got home, looking like a slow-roasted tomato with my “haven’t been in the sun in a long time” self, I made my plan for the week. The rest of the month is bound to be crazy with work, the 2011 Atlanta Food Blogger Bake Sale, BlogHer Food, then the school year wrapping up with Graduation. I kind of wish June 1 was here already!  So, it is necessary that my Bake Sale baking-plan is on point, the trainer appointments get made, and my eating doesn’t get away from me.  With that, my spending has to be tight.  Money management (or my difficulty with) beings me to the next Eat.Live.Be topic:  Healthy on a Budget – How do you keep at your healthy goals, while staying within your (new) budget?

Admittedly, I have a little trouble in this area.  I am the worst with clipping/redeeming coupons, using  customer cards, and making lists, all of which are helpful when it comes to avoiding impulse buying.  Even so, there are a few steps I do take to help me pinch my pennies.

  • I prepare the majority of my own food.  Upon first thought, it might seem that making meals at home could be more money.  However, when planned correctly, the money works out better. For example, I spent less than $15 on my lunch prep this week (turkey, wraps, spinach, hummus, carrots for snacking).  Compared to eating out over day, that’s a huge difference!
  • I try to buy seasonal fruit and veggies.  Out of season foods are pricier(and not as fresh) because they are shipped from far off places. Check out this cool BBC guide, for help, that is great!
  • Grains and legumes go a long way.  I prefer whole, unprocessed grains, but whichever you use grain can be stretched, especially if the serving size is adhered to. For legumes, I do relay on canned or frozen a lot. Sometimes it’s about convenience and realistic behaviors. Specifically, I love Eden Organic brand beans because their low sodium levels rock and the other brands can’t come close to competing.  (I use them in dishes like my 7-layer dip, and the Minty Black Bean, Jicama and Cucumber Salad). Frozen edamame works best for me, too.
  • Depending on where I shop, I don’t have any issue buying the generic/store brands.  Generic/Store brands offer great savings and the labels read pretty similarly. Here, in the Atlanta area, I love the Whole Foods 365 Every Day products and Publix brand as well.
  • I use a brita pitcher in order to drink tap water.
  • While bulk works for families, its unrealistic for me.  Bulk costs me more because a lot of the product goes to waste.  The only items I may buy in large bags/quantities are fruit (like oranges or grapefruit).  For items I use regularly, the bags work out better per pound.
  • No organic unless I am interested in a specific protein.
  • I prepackage snacks.  Now, that doesn’t mean I buy the 100-calorie packs.  Utilizing the lil’ snack zip lock baggies, I prepackage my own snacks (like carrots, almonds, etc.)
  • My version of a “value meal” when at a restaurant, is an appetizer.  A lot of times appetizers are as filling as a main course.  So, if money is tight, I am all about utilizing appetizers as my meal.

I am sure there are other things I do, but the ones listed here are the main steps I think others (if they don’t alter spending habits currently) can work into their daily routines. What do they say…fourteen days to make something a habit?

The Dry-Roast Granola with Currants and Almonds Recipe here is a penny pinching recipe, and healthy, too. I knew, when I saw Marcus Samuelsson’s tweet that I would make this granola.  I have made granola before, bars and loose snacks, but dry roasting?  Woohoo!

Now, I included The Enchanted Broccoli Forest (Moosehead Restaurant Cookbook) recipe Marcus Samuelsson posted.  But, I didn’t have sesame seeds or currents.  So, I used more wheat germ (which is oober healthy), added golden raisins and chopped dates. In a word?  Yum! This granola is a keeper.  Not only does it make several cups, but when rationed out in portions, it can last a week for your mid-day snacks.

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{ 7 comments… read them below or add one }

Sanjeeta kk May 9, 2011 at 7:46 AM

Such a healthy treat! Love the nuts and dried fruit combo in the granola.

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Miel et Lait May 9, 2011 at 9:01 AM

This sounds like a great recipe, but I can’t seem to love granola! I love granola bars, and the ingredients in this granola are awesome, but I never seem to “get into” granola. I bet the blend of currants and almonds make this pretty awesome, too!

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DessertForTwo May 9, 2011 at 9:16 AM

I’m so happy to find this recipe! A lot of granola recipes these days have butter in them. Like a whole stick or more?! I mean, I’m sure it’s delicious, but it defeats the point of eating healthy.

Love your tips, too! I frequently order appetizers as main-meals, too. And I adore the Whole Foods generic brand-it’s cheaper than my regular grocery store on some items!

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Kate May 9, 2011 at 12:40 PM

I can never find currants either!

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Rivki Locker (Ordinary Blogger) May 10, 2011 at 9:26 PM

This looks great, and I love that it doesn’t have any oil in it! Most granola recipes do. Will have to try this soon. Thanks for sharing.

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Chris May 10, 2011 at 10:31 PM

Thanks Sanjeeta! I am a fan of the combo too. It drives me nuts (no pun intended) that many of the store bought combos have chocolate.

That’s okay, Melissa! I get that. You can make it into granola bars blending the mixture with molasses and/or corn syrup, baking in a pan, and cutting. :)

Thanks Christina! I agree. While butter definitely has its place, my granola is not that place.

Thanks Rivki! Let me know what you think, if you do get to try it!

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Barbara @ Barbara Bakes May 11, 2011 at 12:27 AM

Dry roasting does sound like a great idea. Easy, delicious and healthy, what more could you want.

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